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Research carried out between Assorted Fitness and University College Dublin

Research carried out between Assorted Fitness and University College Dublin

Research carried out between Michelle Fanning of Assorted Fitness and University College Dublin The findings acquired through semi-structured focus group interviews of ladies participating in dance aerobics classes revealed a number of reasons why ladies are motivated to attend dance aerobics classes and why others experience barriers […]

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To Turn Up or Not Turn up

To Turn Up or Not Turn up

With confirmations, communions, weddings and not to mention the summer holidays coming up it’s the perfect time of year to start getting fit and healthy. However, most of us make up excuses and end up missing our fitness sessions but we must not ignore our own needs to become physically active. Your body doesn’t care if it’s raining, it’s cold or if Coronation Street is on, it’s up to YOU to look after your regular fitness regime. Miracles don’t just happen. It is important that you understand that ‘fitness’ is a way of life, the same it is having breakfast, and not just another trend. We must remind ourselves of the benefits of regular, fun exercise including long term weight control, stamina, fitness and muscle strength, increases overall well-being, mood, self- esteem, and the ability to cope with anxiety and stress. Also people experience huge improvements in their quality-of-life with regular exercise.

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Ballinamore, Co Leitrim
Phone: (087) 939 0980
Website: http://assortedfitness.com
Email: info@assortedfitness.com